(Strength Training)
Strength Training Foundations
Squat, hinge, press, pull and carry with confident technique, and a simple progression that makes you stronger every week.
- Beginner to intermediate
- 8 lessons
- Gym or home
$47one-time
(Personal Training)
Personal Training Method
A good personal trainer does four things: finds out where you are, sets a goal you can reach, writes a plan for your week and changes it as you improve. This program teaches you to do all four for yourself, step by step, so you train with a plan instead of guessing.
- All levels
- 8 lessons
- 6 workouts
- Gym or home
$47USD, one-time payment
- Delivered by email within minutes
- 7-day money-back guarantee
- Secure payment by Stripe
What you will be able to do
- Assess your starting point with simple movement checks and tests
- Choose a weekly split that fits your real schedule
- Write your own program and progress it week by week
- Read your training log and adjust instead of stalling
Who this program is for
- Beginners who want a coach's structure without paying for sessions every week
- People who train regularly but have no real plan
- Anyone who travels or trains at odd hours and needs a program that adapts
(Curriculum)
The 8 lessons
In a deliberate order. Each lesson explains the why, gives you the session or the tool, and ends with an assignment.
- 01
How the Personal Training Method works
You will know what this program covers, how to use the eight lessons, what equipment you need and whether you should check with a doctor before you start.
- 02
Self-assessment: movement checks and baseline tests
You will run a set of movement checks and simple fitness tests and record a baseline you can repeat in 12 weeks.
- 03
Setting a goal a coach would accept
You will turn a vague wish into a specific 12-week goal with a clear measure, weekly behavior targets and a date to check it.
- 04
Choosing a weekly split for your schedule
You will pick a weekly training split that fits your real schedule and know how to keep it going when a day falls through.
- 05
Building your sessions from movement patterns
You will build your own training sessions from six movement patterns, choosing exercises, order, sets and reps that suit your body and equipment.
- 06
Progressive overload: how to progress each week
You will use double progression and effort ratings to decide exactly when and how to make each exercise harder.
- 07
Your training log, deloads and bad weeks
You will read your training log like a coach, plan a deload week and adjust your training when sleep, stress, travel or soreness get in the way.
- 08
Writing your 12-week plan
You will write a 12-week training calendar with progression, a deload and a retest, and know how to write the next block yourself.
What is included
- 8 complete written lessons
- 6 workouts in tables with sets, reps and rest
- Gym and home options for every exercise
- An assignment at the end of every lesson
- Printable, or save any lesson as PDF
- Lifetime access, including future updates
How you receive it
Right after payment you see your access button, and the same personal link is emailed to you. Open it on any device to read every lesson. There is no account and no password to remember.
Lost the email? Use Resend my access and a new link arrives in minutes.
Before you start. This program is general fitness education, not medical advice, physiotherapy or a personalised prescription. If you have a heart or blood pressure condition, an injury, are pregnant, or take medication that affects exercise, check with your doctor first. Stop if you feel sharp pain, dizziness or chest discomfort. Read the health and safety notice.
(Best value)
Want all six programs?
The Complete Program includes this program and the other five, 48 lessons in all, for $147. That saves $135 against buying them one by one.
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