(Personal Training)
Personal Training Method
The 1-on-1 personal training process, written down so you can run it on yourself. Assess, plan, progress and adjust like a coach would.
- All levels
- 8 lessons
- Gym or home
$47one-time
(Group Fitness)
Class-Style Workouts
A great class has a shape: a warm-up that wakes you up, blocks that build, a finisher and a cool-down. This program gives you complete class plans, from bootcamp and core to low-impact sessions, and shows you how to run them for yourself or for a few friends.
- All levels
- 8 lessons
- 7 workouts
- Gym or home
$47USD, one-time payment
- Delivered by email within minutes
- 7-day money-back guarantee
- Secure payment by Stripe
What you will be able to do
- Follow complete bootcamp, circuit, core and low-impact classes
- Adjust any class to your level with easier and harder options
- Run a class for a friend or small group
- Keep training consistent with an 8-week class calendar
Who this program is for
- People who train best with energy and structure
- Friends or colleagues who want to work out together
- Anyone who wants short, varied sessions at home or in a park
(Curriculum)
The 8 lessons
In a deliberate order. Each lesson explains the why, gives you the session or the tool, and ends with an assignment.
- 01
How this program works and your first class
You will know how the eight lessons fit together, what gear to gather, whether to check with a doctor first, and you will finish a 20-minute taster class.
- 02
The anatomy of a class: warm-up to cool-down
You will be able to read any class in this program and build a warm-up, main blocks, finisher and cool-down around a timer.
- 03
Follow-along bootcamp class
You will be able to run a 35-minute bootcamp class on your own, pace it with a timer and scale each move up or down.
- 04
Core and abs class
You will be able to run a 25-minute core class that trains your trunk to brace and stay steady, without endless crunches.
- 05
Full-body circuit class
You will be able to run a 40-minute full-body circuit with stations, log your reps and progress it week to week.
- 06
Low-impact class for joints and beginners
You will be able to run a 30-minute low-impact class that raises your heart rate and builds strength without any jumping.
- 07
Cardio step intervals, no choreography
You will be able to run a 30-minute step and dance-style cardio class using simple moves, a stair and your own playlist.
- 08
Your 8-week class calendar and group sessions
You will be able to write an 8-week class calendar, run it alone or with friends and keep training after the program ends.
What is included
- 8 complete written lessons
- 7 workouts in tables with sets, reps and rest
- Gym and home options for every exercise
- An assignment at the end of every lesson
- Printable, or save any lesson as PDF
- Lifetime access, including future updates
How you receive it
Right after payment you see your access button, and the same personal link is emailed to you. Open it on any device to read every lesson. There is no account and no password to remember.
Lost the email? Use Resend my access and a new link arrives in minutes.
Before you start. This program is general fitness education, not medical advice, physiotherapy or a personalised prescription. If you have a heart or blood pressure condition, an injury, are pregnant, or take medication that affects exercise, check with your doctor first. Stop if you feel sharp pain, dizziness or chest discomfort. Read the health and safety notice.
(Best value)
Want all six programs?
The Complete Program includes this program and the other five, 48 lessons in all, for $147. That saves $135 against buying them one by one.
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