(Personal Training)
Personal Training Method
The 1-on-1 personal training process, written down so you can run it on yourself. Assess, plan, progress and adjust like a coach would.
- All levels
- 8 lessons
- Gym or home
$47one-time
(Programs)
Training Programs
Six complete programs, each with 8 written lessons, workout tables and a plan you keep. $47 each, or all six for $147.
(Strength Training)
Strength Training Foundations
Squat, hinge, press, pull and carry with confident technique, and a simple progression that makes you stronger every week.
- Beginner to intermediate
- 8 lessons
- Gym or home
$47one-time
(Group Fitness)
Class-Style Workouts
The energy of a group fitness class, without the gym. Complete class plans you can follow alone, with a friend or with a small group.
- All levels
- 8 lessons
- Gym or home
$47one-time
(Weight Loss)
Fat Loss Program
Lose fat without crash diets. Energy balance, protein, daily steps and strength training, in a plan you can keep.
- All levels
- 8 lessons
- Gym or home
$47one-time
(Muscle Building)
Muscle Building Program
Build size and strength with the right volume, effort and progression. Upper/lower and full-body plans, plus how to eat to grow.
- Beginner to intermediate
- 8 lessons
- Gym or home
$47one-time
(HIIT Training)
HIIT and Conditioning
Get fitter and faster with intervals done right. Heart rate zones, interval formats and a 6-week plan you can repeat.
- All levels
- 8 lessons
- Gym or home
$47one-time
(Best value)
The Complete Program
All six programs, 48 lessons, every workout and every plan, for a single payment of $147. That is $135 less than buying them one by one.
- Personal training, strength, classes, fat loss, muscle and HIIT
- Gym and home options for every exercise
- Lifetime access and future updates
- 7-day money-back guarantee
