/* Averio Fitness: everything on top of the Averio Webflow template stylesheet.
   The template's interactions ran on the Webflow runtime, which this site does
   not load; what they did (menu, hover text slide) is rebuilt here and in
   site.js. New components (program pages, library, lessons, legal pages,
   forms, footer) follow the template tokens: near-black, lime, Inter Display. */

:root {
  --af-bg: #0a0e0d;
  --af-bg-2: #121917;
  --af-card: #181a1a;
  --af-card-2: #232424;
  --af-line: rgba(234, 234, 234, .12);
  --af-line-2: rgba(234, 234, 234, .2);
  --af-text: #f2f2f2;
  --af-muted: #a3a3a3;
  --af-lime: #c3ff00;
  --af-lime-dark: #7ca300;
  --af-radius: 16px;
  --af-font: Interdisplay, Arial, sans-serif;
}

html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body.body { background: var(--af-bg); color: var(--af-text); overflow-x: hidden; }
img { max-width: 100%; }
:focus-visible { outline: 2px solid var(--af-lime); outline-offset: 3px; }
[hidden] { display: none !important; }
a { color: inherit; }
main { position: relative; z-index: 1; }
.page-wrapper { overflow-x: clip; }

.af-skip {
  position: absolute; left: 1rem; top: -4rem; z-index: 1000; padding: .75rem 1.1rem; border-radius: 999px;
  background: var(--af-lime); color: #0a0e0d; text-decoration: none; font: 600 .95rem var(--af-font);
}
.af-skip:focus { top: 1rem; }

.af-ico { width: 20px; height: 20px; flex: none; }
.af-arrow { width: 18px; height: 18px; }
.af-btn-reset { border: 0; background: none; padding: 0; font: inherit; cursor: pointer; text-align: left; }

/* ------------------------------------------------ template button: hover */
.button-link, .services-bottom-fast-top-link, .blog-bottom-item-link-wrap, .transformation-button { cursor: pointer; }
.button-link-wrap-one { flex-flow: column !important; justify-content: flex-start !important; gap: 0 !important; }
.button-link-wrap-one .button-text { margin: 0; line-height: 17px; transition: transform .35s cubic-bezier(.2, .7, .2, 1); }
.button-link:hover .button-text, .button-link:focus-visible .button-text { transform: translateY(-17px); }
.bottom-top-link-wrap-one { display: flex; flex-flow: column; height: 16px; overflow: hidden; }
.bottom-top-link-wrap-one .bottom-link-text { margin: 0; line-height: 16px; transition: transform .35s cubic-bezier(.2, .7, .2, 1); }
.services-bottom-fast-top-link:hover .bottom-link-text { transform: translateY(-16px); }
.blog-bottom-item-link-text-box, .transformation-button-link { display: flex; flex-flow: column; overflow: hidden; }
.blog-bottom-item-link-text-box { height: 16px; }
.blog-bottom-item-link-text-box .blog-bottom-item-text { line-height: 16px; transition: transform .35s; }
.blog-bottom-item-link-wrap:hover .blog-bottom-item-text { transform: translateY(-16px); }
.transformation-button-link { height: 17px; }
.transformation-button-text { margin: 0; line-height: 17px; transition: transform .35s; }
.transformation-button:hover .transformation-button-text { transform: translateY(-17px); }
.button-link-arrow { transition: transform .35s; }
.button-link:hover .button-link-arrow { transform: rotate(45deg); }

/* ------------------------------------------------------------------ header */
.header-wrap { position: relative; z-index: 30; }
.header.header-two { z-index: 30; }
.list-center-link[aria-current="page"] { color: var(--af-lime); }
.list-center-link:hover { color: var(--af-lime); }
.af-burger { display: none; border: 0; cursor: pointer; background: #f2f2f2; border-radius: 6px; width: 46px; height: 40px;
  align-items: center; justify-content: center; }
.menu-area { transition: transform .45s cubic-bezier(.2, .7, .2, 1); z-index: 60; }
.menu-area.is-open { transform: translate(0); }
.menu-area .menu-overlay { position: absolute; inset: 0; background: rgba(0, 0, 0, .6); cursor: pointer; }
.menu-close-button { border: 0; background: none; cursor: pointer; padding: 6px; }
.menu-top { display: flex; justify-content: space-between; align-items: center; }
.menu-nav { display: flex; flex-direction: column; gap: 14px; margin-top: 40px; }
.menu-link { text-decoration: none; }
.menu-link:hover { color: var(--af-lime); }
.af-menu-cta { margin-top: auto; padding-top: 30px; }
body.af-lock { overflow: hidden; }

/* --------------------------------------------------------------- home bits */
.af-play { display: flex; align-items: center; justify-content: center; width: 44px; height: 44px; border-radius: 50%;
  background: var(--af-lime); color: #0a0e0d; transition: transform .3s; }
.af-play:hover { transform: rotate(45deg); }
.af-about-price .about-bottom-right-top-text { font-size: 22px; }
.af-price-note { display: flex; gap: 8px; align-items: center; justify-content: center; margin: 22px auto 0;
  color: var(--af-muted); font: 400 15px/1.5 var(--af-font); text-align: center; }
.af-price-note .af-ico { width: 16px; height: 16px; color: var(--af-lime); }
.af-tr-link { text-decoration: none; color: inherit; border-radius: 12px; transition: background-color .3s; }
.af-tr-link:hover { background: rgba(195, 255, 0, .06); }
.af-bmi-note { margin: 22px 0 0; max-width: 460px; color: var(--af-muted); font: 400 16px/1.5 var(--af-font); }
.af-bmi-result { margin-top: 20px; padding: 16px 18px; border-radius: 12px; background: rgba(195, 255, 0, .08);
  border: 1px solid rgba(195, 255, 0, .35); color: var(--af-text); font: 400 15px/1.5 var(--af-font); }
.af-bmi-result strong { color: var(--af-lime); font-size: 28px; font-weight: 800; display: block; margin-bottom: 4px; }
.af-bmi-result.is-err { background: rgba(255, 90, 90, .08); border-color: rgba(255, 120, 120, .4); }
.submit-button-two { cursor: pointer; border: 0; width: 100%; }
.af-card-link { color: inherit; text-decoration: none; }
.af-card-link:hover { color: var(--af-lime); }
.af-blog-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 20px; }
.af-blog-index .af-blog-list { grid-template-columns: repeat(auto-fill, minmax(min(100%, 560px), 1fr)); }
.testimonial-mini-image { border-radius: 10px; }

/* FAQ */
.af-faq { padding-top: 110px; }
.af-faq-grid { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 7fr); gap: 56px; align-items: start; }
.af-faq-intro { position: sticky; top: 30px; }
.af-section-title { margin: 14px 0 20px; font: 800 clamp(48px, 7vw, 104px)/.82 var(--af-font); letter-spacing: -.02em;
  text-transform: uppercase; color: var(--af-text); }
.af-section-title .f, .af-section-title .i { font-style: italic; margin-right: 4px; }
.af-lead { color: var(--af-muted); font: 400 18px/1.55 var(--af-font); margin: 0 0 26px; }
.af-lead a, .af-doc a, .af-muted a, .af-panel a, .af-card a:not(.button-link), .af-notice a, .af-contact-card a { color: var(--af-lime); }
.af-faq-list { display: flex; flex-direction: column; gap: 12px; }
.af-faq-item { background: var(--af-card); border: 1px solid var(--af-line); border-radius: var(--af-radius); }
.af-faq-item summary { display: flex; gap: 16px; justify-content: space-between; align-items: center; padding: 22px 24px;
  cursor: pointer; list-style: none; font: 600 19px/1.35 var(--af-font); color: var(--af-text); }
.af-faq-item summary::-webkit-details-marker { display: none; }
.af-faq-plus { position: relative; flex: none; width: 30px; height: 30px; border-radius: 50%; background: var(--af-lime); }
.af-faq-plus::before, .af-faq-plus::after { content: ""; position: absolute; left: 50%; top: 50%; width: 12px; height: 2px;
  background: #0a0e0d; transform: translate(-50%, -50%); transition: transform .3s; }
.af-faq-plus::after { transform: translate(-50%, -50%) rotate(90deg); }
.af-faq-item[open] .af-faq-plus::after { transform: translate(-50%, -50%) rotate(0); }
.af-faq-item p { margin: 0; padding: 0 24px 22px; color: var(--af-muted); font: 400 16px/1.6 var(--af-font); }

/* ----------------------------------------------------------- inner pages */
.af-wrap { width: 100%; max-width: 1321px; margin: 0 auto; }
.af-narrow { max-width: 860px; }
.af-center { text-align: center; justify-content: center; }
.af-page-hero { padding-top: 190px; padding-bottom: 70px; background:
  radial-gradient(900px 380px at 85% 0%, rgba(195, 255, 0, .09), transparent 70%), var(--af-bg);
  border-bottom: 1px solid var(--af-line); }
.af-page-hero .services-top-text { margin-bottom: 14px; }
.af-page-title { margin: 0; font: 800 clamp(40px, 6vw, 84px)/.95 var(--af-font); letter-spacing: -.02em; color: var(--af-text); }
.af-page-title-big { font-size: clamp(56px, 10vw, 150px); line-height: .8; text-transform: uppercase; }
.af-page-title-big span { font-style: italic; margin-right: 6px; }
.af-page-sub { max-width: 720px; margin: 26px 0 0; color: var(--af-muted); font: 400 19px/1.55 var(--af-font); }
.af-crumbs { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 26px; color: var(--af-muted); font: 400 14px var(--af-font); }
.af-crumbs a { color: var(--af-muted); text-decoration: none; }
.af-crumbs a:hover { color: var(--af-lime); }
.af-crumbs [aria-current] { color: var(--af-text); }
.af-section { padding-top: 80px; padding-bottom: 90px; }
.af-section-alt { background: var(--af-bg-2); border-top: 1px solid var(--af-line); }
.af-h2 { margin: 10px 0 14px; font: 800 clamp(30px, 4vw, 52px)/1 var(--af-font); letter-spacing: -.02em; color: var(--af-text); }
.af-h3 { margin: 0 0 14px; font: 700 24px/1.2 var(--af-font); color: var(--af-text); }
.af-muted { color: var(--af-muted); }
.af-small { font-size: 14px; }
.af-actions { display: flex; flex-wrap: wrap; gap: 14px; align-items: center; margin-top: 22px; }
.af-card { background: var(--af-card); border: 1px solid var(--af-line); border-radius: var(--af-radius); padding: 30px;
  margin-bottom: 20px; color: var(--af-text); font: 400 16px/1.6 var(--af-font); }
.af-card p { margin: 0 0 12px; }

/* chips, lists */
.af-chips { display: flex; flex-wrap: wrap; gap: 8px; list-style: none; margin: 18px 0 0; padding: 0; }
.af-chips li { padding: 6px 12px; border: 1px solid var(--af-line-2); border-radius: 999px; color: var(--af-text);
  font: 500 13px/1.2 var(--af-font); }
.af-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 14px; }
.af-list li { display: flex; gap: 12px; align-items: flex-start; color: var(--af-text); font: 400 16px/1.5 var(--af-font); }
.af-list .af-ico { color: var(--af-lime); margin-top: 2px; }

/* program cards */
.af-prog-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 20px; }
.af-prog-card { display: flex; flex-direction: column; background: var(--af-card); border: 1px solid var(--af-line);
  border-radius: 20px; overflow: hidden; transition: border-color .3s, transform .3s; }
.af-prog-card:hover { border-color: rgba(195, 255, 0, .45); transform: translateY(-3px); }
.af-prog-media { display: block; aspect-ratio: 4 / 3; overflow: hidden; background: #2b2d2d; }
.af-prog-media img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 25%; filter: grayscale(1);
  transition: transform .6s, filter .6s; }
.af-prog-card:hover .af-prog-media img { transform: scale(1.04); filter: grayscale(0); }
.af-prog-body { display: flex; flex-direction: column; flex: 1; padding: 24px; }
.af-prog-cat { margin: 0 0 8px; color: var(--af-lime); font: 600 14px var(--af-font); }
.af-prog-title { margin: 0 0 10px; font: 700 25px/1.15 var(--af-font); }
.af-prog-title a { color: var(--af-text); text-decoration: none; }
.af-prog-title a:hover { color: var(--af-lime); }
.af-prog-text { margin: 0; color: var(--af-muted); font: 400 16px/1.55 var(--af-font); }
.af-prog-foot { display: flex; flex-wrap: wrap; gap: 14px; align-items: flex-end; justify-content: space-between;
  margin-top: auto; padding-top: 22px; }
.af-prog-price span { display: block; font: 800 34px/1 var(--af-font); color: var(--af-text); }
.af-prog-price small { color: var(--af-muted); font: 400 13px var(--af-font); }
.af-prog-actions { display: flex; gap: 16px; align-items: center; }
.af-prog-actions .services-bottom-fast-top-link { color: var(--af-text); }
.af-prog-actions .bottom-link-text { color: var(--af-text); }
.af-prog-actions .bottom-arrow { filter: invert(1); }
.af-text-btn { display: inline-flex; gap: 8px; align-items: center; padding: 10px 16px; border: 1px solid var(--af-line-2);
  border-radius: 999px; background: none; color: var(--af-text); cursor: pointer; text-decoration: none;
  font: 600 13px/1 var(--af-font); text-transform: uppercase; transition: background-color .25s, color .25s, border-color .25s; }
.af-text-btn:hover { background: var(--af-lime); border-color: var(--af-lime); color: #0a0e0d; }
.af-text-btn .af-ico { width: 16px; height: 16px; }

.af-bundle { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 7fr); gap: 0; margin-top: 30px;
  background: var(--af-card); border: 1px solid rgba(195, 255, 0, .35); border-radius: 22px; overflow: hidden; }
.af-bundle-media img { width: 100%; height: 100%; max-height: 520px; object-fit: cover; object-position: 50% 30%; }
.af-bundle-copy { padding: 44px; }

/* program page */
.af-prog-hero { padding-bottom: 80px; }
.af-prog-hero-grid { display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 5fr); gap: 56px; align-items: center; }
.af-prog-hero-media img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: 50% 25%; border-radius: 22px; }
.af-buybox { display: flex; flex-wrap: wrap; gap: 20px; align-items: center; margin-top: 30px; padding: 20px 22px;
  background: var(--af-card); border: 1px solid var(--af-line); border-radius: 18px; width: fit-content; max-width: 100%; }
.af-buybox-price { display: flex; flex-direction: column; }
.af-buybox-amount { font: 800 44px/1 var(--af-font); color: var(--af-text); }
.af-buybox-note { color: var(--af-muted); font: 400 13px var(--af-font); margin-top: 4px; }
.af-assure { display: flex; flex-wrap: wrap; gap: 10px 22px; list-style: none; margin: 22px 0 0; padding: 0; }
.af-assure li { display: flex; gap: 8px; align-items: center; color: var(--af-muted); font: 400 14px var(--af-font); }
.af-assure .af-ico { width: 18px; height: 18px; color: var(--af-lime); }
.af-two { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 20px; }
.af-panel { background: var(--af-card); border: 1px solid var(--af-line); border-radius: 20px; padding: 32px;
  color: var(--af-text); font: 400 16px/1.6 var(--af-font); }
.af-panel p { margin: 0 0 12px; color: var(--af-muted); }
.af-panel-lime { background: linear-gradient(160deg, rgba(195, 255, 0, .12), rgba(195, 255, 0, .02) 60%), var(--af-card);
  border-color: rgba(195, 255, 0, .35); }
.af-block { margin: 70px 0; }
.af-modules { list-style: none; margin: 30px 0 0; padding: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
.af-module { display: flex; gap: 18px; padding: 22px; background: var(--af-card); border: 1px solid var(--af-line); border-radius: 16px; }
.af-module-n { flex: none; font: 800 34px/1 var(--af-font); font-style: italic; color: #4b4b4b; }
.af-module h3 { margin: 0 0 6px; font: 700 18px/1.3 var(--af-font); color: var(--af-text); }
.af-module p { margin: 0; color: var(--af-muted); font: 400 15px/1.5 var(--af-font); }
.af-module .af-module-meta { display: flex; gap: 6px; align-items: center; margin-top: 10px; color: var(--af-lime);
  font-size: 13px; }
.af-module-meta .af-ico { width: 14px; height: 14px; }
.af-notice { display: flex; gap: 14px; margin-top: 30px; padding: 22px 24px; border-radius: 16px;
  border: 1px solid var(--af-line-2); background: var(--af-bg-2); color: var(--af-muted); font: 400 15px/1.6 var(--af-font); }
.af-notice p { margin: 0; }
.af-notice strong { color: var(--af-text); }
.af-notice .af-ico { color: var(--af-lime); margin-top: 2px; }
.af-upsell { display: flex; flex-wrap: wrap; gap: 30px; justify-content: space-between; align-items: center; padding: 40px;
  background: var(--af-card); border: 1px solid rgba(195, 255, 0, .35); border-radius: 22px; }
.af-upsell > div:first-child { max-width: 640px; }
.af-upsell .af-lead { margin: 0; }
.af-more-title { margin-top: 70px; margin-bottom: 26px; }

/* about, contact */
.af-about-grid { display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 5fr); gap: 56px; align-items: start; }
.af-about-media img { width: 100%; border-radius: 22px; position: sticky; top: 30px; }
.af-contact-grid { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 7fr); gap: 30px; align-items: start; }
.af-contact-info { display: flex; flex-direction: column; gap: 14px; }
.af-contact-card { display: flex; gap: 16px; padding: 22px; background: var(--af-card); border: 1px solid var(--af-line);
  border-radius: 16px; color: var(--af-text); font: 400 16px/1.55 var(--af-font); }
.af-contact-card .af-ico { color: var(--af-lime); margin-top: 3px; }
.af-contact-card h2 { margin: 0 0 4px; font: 700 17px var(--af-font); }
.af-contact-card p { margin: 0; }
.af-contact-tip { border-color: rgba(195, 255, 0, .35); }

/* ------------------------------------------------------------------ forms */
.af-form { display: flex; flex-direction: column; gap: 16px; font: 400 16px/1.5 var(--af-font); color: var(--af-text); }
.af-field { display: flex; flex-direction: column; gap: 6px; }
.af-field label { font: 600 14px var(--af-font); color: var(--af-text); }
.af-field input, .af-field select, .af-field textarea { width: 100%; padding: 13px 15px; border-radius: 12px;
  border: 1px solid var(--af-line-2); background: var(--af-bg); color: var(--af-text); font: 400 16px var(--af-font); }
.af-field input:focus, .af-field select:focus, .af-field textarea:focus { outline: none; border-color: var(--af-lime);
  box-shadow: 0 0 0 3px rgba(195, 255, 0, .18); }
.af-inline-form { flex-direction: row; align-items: flex-end; flex-wrap: wrap; margin: 16px 0; }
.af-inline-form .af-field { flex: 1 1 260px; }
.af-check { display: flex; gap: 12px; align-items: flex-start; color: var(--af-muted); font: 400 14px/1.55 var(--af-font);
  cursor: pointer; }
.af-check input { flex: none; width: 20px; height: 20px; margin-top: 1px; accent-color: var(--af-lime); }
.af-check a { color: var(--af-lime); }
.af-pay { display: inline-flex; gap: 10px; align-items: center; justify-content: center; padding: 15px 26px; border: 0;
  border-radius: 999px; background: var(--af-lime); color: #0a0e0d; cursor: pointer; font: 700 15px var(--af-font);
  text-transform: uppercase; transition: filter .25s, transform .25s; }
.af-pay:hover { filter: brightness(1.08); transform: translateY(-1px); }
.af-pay:disabled { opacity: .6; cursor: wait; transform: none; }
.af-form-msg { margin: 0; padding: 12px 14px; border-radius: 10px; background: var(--af-card-2); color: var(--af-text);
  font: 400 14px/1.5 var(--af-font); }
.af-form-msg.is-err { background: rgba(255, 90, 90, .1); color: #ffb4b4; }
.af-form-msg.is-ok { background: rgba(195, 255, 0, .1); color: var(--af-lime); }
.af-hp { position: absolute; left: -9999px; width: 1px; height: 1px; opacity: 0; }
.af-inline-btn { border: 0; background: none; padding: 0; color: var(--af-lime); text-decoration: underline; cursor: pointer; font: inherit; }

/* ------------------------------------------------------------------ modal */
.af-modal { position: fixed; inset: 0; z-index: 100; display: flex; align-items: center; justify-content: center; padding: 16px; }
.af-modal-backdrop { position: absolute; inset: 0; background: rgba(0, 0, 0, .72); }
.af-modal-card { position: relative; width: 100%; max-width: 520px; max-height: calc(100vh - 32px); overflow: auto;
  padding: 34px; background: var(--af-card); border: 1px solid var(--af-line-2); border-radius: 22px;
  color: var(--af-text); font: 400 16px/1.5 var(--af-font); }
.af-modal-x { position: absolute; top: 14px; right: 14px; width: 38px; height: 38px; border: 0; border-radius: 50%;
  background: var(--af-card-2); color: var(--af-text); font-size: 24px; line-height: 1; cursor: pointer; }
.af-modal-kicker { margin: 0; color: var(--af-lime); font: 600 14px var(--af-font); }
.af-modal-title { margin: 8px 0 6px; font: 800 30px/1.1 var(--af-font); }
.af-modal-price { margin: 0 0 18px; }
.af-modal-price span { font: 800 30px var(--af-font); }
.af-modal-price small { color: var(--af-muted); }
.af-modal-list { list-style: none; margin: 0 0 20px; padding: 0; display: flex; flex-direction: column; gap: 8px; }
.af-modal-list li { display: flex; gap: 10px; align-items: center; font-size: 15px; }
.af-modal-list .af-ico { color: var(--af-lime); width: 18px; height: 18px; }
.af-modal-form { display: flex; flex-direction: column; gap: 14px; }
.af-modal-foot { margin: 0; color: var(--af-muted); font-size: 13px; text-align: center; }

/* ---------------------------------------------------------------- library */
.af-lib-head { display: flex; flex-wrap: wrap; gap: 14px; justify-content: space-between; align-items: flex-end; }
.af-lib-head .af-h3 { margin: 4px 0 0; }
.af-lib-course h3 { margin: 4px 0 16px; font: 700 22px/1.2 var(--af-font); }
.af-lib-items { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; }
.af-lib-item { border-top: 1px solid var(--af-line); }
.af-lib-item a { display: flex; gap: 14px; align-items: center; padding: 14px 4px; color: var(--af-text); text-decoration: none; }
.af-lib-item a:hover { color: var(--af-lime); }
.af-lib-n { flex: none; width: 34px; font: 800 18px var(--af-font); font-style: italic; color: #5e5e5e; }
.af-lib-t { flex: 1; font: 500 16px/1.4 var(--af-font); }
.af-lib-go { flex: none; color: var(--af-lime); font: 600 13px var(--af-font); text-transform: uppercase; }
.af-table { width: 100%; border-collapse: collapse; margin: 14px 0; }
.af-table th, .af-table td { padding: 10px 0; border-bottom: 1px solid var(--af-line); text-align: left; font-size: 15px; }
.af-table th { color: var(--af-muted); font-weight: 500; width: 40%; }
code { font-family: ui-monospace, Menlo, Consolas, monospace; font-size: .9em; word-break: break-all; }

/* ------------------------------------------------- documents and lessons */
.af-doc { color: #d9d9d9; font: 400 17px/1.7 var(--af-font); }
.af-doc h2 { margin: 44px 0 14px; color: var(--af-text); font: 700 28px/1.2 var(--af-font); letter-spacing: -.01em; }
.af-doc h2:first-child { margin-top: 0; }
.af-doc h3 { margin: 28px 0 10px; color: var(--af-text); font: 700 20px/1.3 var(--af-font); }
.af-doc p { margin: 0 0 16px; }
.af-doc ul, .af-doc ol { margin: 0 0 18px; padding-left: 22px; }
.af-doc li { margin-bottom: 8px; }
.af-doc li::marker { color: var(--af-lime); }
.af-doc strong { color: var(--af-text); }
.af-doc table { width: 100%; border-collapse: collapse; margin: 10px 0 24px; font-size: 15px; display: block; overflow-x: auto; }
.af-doc th, .af-doc td { padding: 11px 12px; border: 1px solid var(--af-line); text-align: left; vertical-align: top; }
.af-doc th { background: var(--af-card-2); color: var(--af-text); font-weight: 600; }
.af-article-meta { margin: 0 0 14px; color: var(--af-lime); font: 600 14px var(--af-font); }
.af-article-title { font-size: clamp(36px, 5vw, 64px); line-height: 1.02; }
.af-article-img { display: block; width: 100%; max-height: 460px; object-fit: cover; object-position: 50% 25%;
  border-radius: 20px; margin-bottom: 40px; filter: grayscale(1); }
.af-article-intro { font-size: 20px; color: var(--af-text); }
.af-takeaway { margin-top: 30px !important; padding: 20px 22px; border-left: 3px solid var(--af-lime); background: var(--af-card); border-radius: 0 12px 12px 0; }
.af-article-cta { display: flex; flex-wrap: wrap; gap: 20px; justify-content: space-between; align-items: center;
  margin-top: 50px; padding: 30px; border: 1px solid rgba(195, 255, 0, .35); border-radius: 20px; background: var(--af-card);
  color: var(--af-muted); font: 400 16px/1.5 var(--af-font); }
.af-article-cta p { margin: 0; }

.af-learn-hero { padding-bottom: 50px; }
.af-lesson-tools { display: flex; flex-wrap: wrap; gap: 10px; justify-content: space-between; margin-bottom: 30px; }
.af-lesson .af-lesson-intro { font-size: 19px; color: var(--af-text); }
.af-box { margin: 30px 0; padding: 26px; border-radius: 18px; background: var(--af-card); border: 1px solid var(--af-line); }
.af-box h2 { margin-top: 0 !important; font-size: 22px; }
.af-box-lime { border-color: rgba(195, 255, 0, .4); background: linear-gradient(160deg, rgba(195, 255, 0, .09), transparent 60%), var(--af-card); }
.af-box-warn { border-color: rgba(255, 196, 0, .45); }
.af-box-warn h2 { color: #ffd24d; }
.af-workout-note { color: var(--af-muted); }
.af-workout { width: 100%; border-collapse: collapse; font-size: 15px; }
.af-workout th { background: var(--af-card-2); }
.af-workout td:first-child { color: var(--af-text); font-weight: 600; }
.af-lesson ol.af-steps { counter-reset: s; list-style: none; padding: 0; }
.af-lesson ol.af-steps li { counter-increment: s; position: relative; padding-left: 44px; margin-bottom: 14px; }
.af-lesson ol.af-steps li::before { content: counter(s); position: absolute; left: 0; top: 0; width: 30px; height: 30px;
  border-radius: 50%; background: var(--af-lime); color: #0a0e0d; font: 800 14px/30px var(--af-font); text-align: center; }
.af-reading { color: var(--af-muted); font-size: 15px; }
.af-lesson-nav { display: flex; flex-wrap: wrap; gap: 14px; justify-content: space-between; align-items: center;
  margin-top: 40px; padding-top: 26px; border-top: 1px solid var(--af-line); }

/* ---------------------------------------------------------------- footer */
.af-footer-cta .footer-row { position: relative; z-index: 2; }
.af-foot-facts { display: flex; flex-direction: column; gap: 10px; }
.af-foot-facts span { color: var(--af-text); font: 400 16px var(--af-font); }
.af-foot { position: relative; z-index: 2; background: #070a09; border-top: 1px solid var(--af-line);
  color: var(--af-muted); font: 400 15px/1.6 var(--af-font); padding: 72px 20px 34px; }
.af-foot a { color: var(--af-text); text-decoration: none; }
.af-foot a:hover { color: var(--af-lime); }
.af-foot-top { display: grid; grid-template-columns: minmax(0, 4fr) minmax(0, 8fr); gap: 56px; padding-bottom: 50px;
  border-bottom: 1px solid var(--af-line); }
.af-foot-logo img { display: block; height: 26px; width: auto; }
.af-foot-pitch { margin: 18px 0 22px; max-width: 380px; }
.af-foot-badges { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.af-foot-badges li { display: flex; gap: 10px; align-items: center; color: var(--af-text); font-size: 14px; }
.af-foot-badges .af-ico { width: 18px; height: 18px; color: var(--af-lime); }
.af-foot-cols { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 30px; }
.af-foot-title { margin: 0 0 16px; color: var(--af-lime); font: 600 13px var(--af-font); text-transform: uppercase; letter-spacing: .06em; }
.af-foot-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 10px; }
.af-foot-list a { color: #d0d0d0; font-size: 15px; line-height: 1.4; }
.af-foot-seller { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 24px; padding: 36px 0;
  border-bottom: 1px solid var(--af-line); }
.af-foot-cell { display: flex; gap: 12px; align-items: flex-start; }
.af-foot-cell .af-ico { color: var(--af-lime); margin-top: 3px; }
.af-foot-label { margin: 0 0 4px; color: var(--af-text); font-weight: 600; font-size: 14px; }
.af-foot-value { margin: 0; font-size: 14px; overflow-wrap: anywhere; }
.af-foot-notice { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; padding: 30px 0;
  border-bottom: 1px solid var(--af-line); font-size: 13.5px; }
.af-foot-notice p { margin: 0; }
.af-foot-notice strong { color: var(--af-text); }
.af-foot-notice a { color: var(--af-lime); }
.af-foot-bottom { display: flex; flex-wrap: wrap; gap: 14px 30px; justify-content: space-between; align-items: center; padding-top: 26px; font-size: 13.5px; }
.af-foot-bottom p { margin: 0; }
.af-foot-bottom-links { display: flex; flex-wrap: wrap; gap: 8px 22px; }
.af-foot-bottom-links a, .af-foot-bottom-links button { color: var(--af-muted); font: inherit; }
.af-foot-bottom-links button { border: 0; background: none; padding: 0; cursor: pointer; }
.af-foot-bottom-links button:hover { color: var(--af-lime); }

/* --------------------------------------------------------- cookie banner */
.c-consent { position: fixed; left: 16px; right: 16px; bottom: 16px; z-index: 90; max-width: 980px; margin: 0 auto;
  display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 16px 28px; align-items: center; padding: 22px 24px;
  background: #151918; border: 1px solid var(--af-line-2); border-radius: 18px; box-shadow: 0 20px 60px rgba(0, 0, 0, .55);
  color: var(--af-text); font: 400 14px/1.55 var(--af-font); }
.c-consent__title { margin: 0 0 4px; font-weight: 700; font-size: 16px; }
.c-consent__text { margin: 0; color: var(--af-muted); }
.c-consent__text a { color: var(--af-lime); }
.c-consent__actions { display: flex; flex-wrap: wrap; gap: 8px; justify-content: flex-end; }
.c-consent__btn { padding: 11px 18px; border-radius: 999px; border: 1px solid var(--af-line-2); background: none;
  color: var(--af-text); cursor: pointer; font: 600 13px var(--af-font); text-transform: uppercase; }
.c-consent__btn--accept { background: var(--af-lime); border-color: var(--af-lime); color: #0a0e0d; }
.c-consent__btn--reject { background: var(--af-card-2); }
.c-consent__btn--link { border-color: transparent; text-decoration: underline; }
.c-consent__prefs { grid-column: 1 / -1; border-top: 1px solid var(--af-line); padding-top: 14px; }
.c-consent__row { display: flex; gap: 16px; justify-content: space-between; align-items: flex-start; padding: 10px 0;
  border-bottom: 1px solid var(--af-line); }
.c-consent__rowTitle { margin: 0; font-weight: 700; }
.c-consent__rowDesc { margin: 2px 0 0; color: var(--af-muted); font-size: 13px; }
.c-consent__toggle { display: flex; gap: 8px; align-items: center; white-space: nowrap; font-size: 13px; }
.c-consent__toggle input { width: 18px; height: 18px; accent-color: var(--af-lime); }

/* ------------------------------------------------------------ responsive */
@media screen and (max-width: 991px) {
  .af-prog-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .af-prog-hero-grid, .af-about-grid, .af-faq-grid, .af-contact-grid, .af-bundle { grid-template-columns: 1fr; }
  .af-prog-hero-media { max-width: 520px; }
  .af-about-media img { position: static; }
  .af-faq-intro { position: static; }
  .af-foot-top { grid-template-columns: 1fr; gap: 40px; }
  .af-foot-cols { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 34px 24px; }
  .af-foot-seller { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .af-bundle-media img { max-height: 360px; }
  .af-page-hero { padding-top: 160px; }
}

@media screen and (max-width: 767px) {
  .af-prog-grid, .af-two, .af-modules, .af-blog-list { grid-template-columns: 1fr; }
  .af-foot-notice { grid-template-columns: 1fr; }
  .af-section { padding-top: 56px; padding-bottom: 64px; }
  .af-bundle-copy, .af-upsell, .af-panel { padding: 26px; }
  .af-page-sub { font-size: 17px; }
  .c-consent { grid-template-columns: 1fr; }
  .c-consent__actions { justify-content: flex-start; }
}

@media screen and (max-width: 479px) {
  .af-burger { display: flex; }
  .af-page-hero { padding-top: 130px; padding-bottom: 50px; }
  .af-foot { padding: 56px 16px 30px; }
  .af-foot-cols { grid-template-columns: 1fr 1fr; }
  .af-foot-seller { grid-template-columns: 1fr; gap: 20px; }
  .af-foot-bottom { flex-direction: column; align-items: flex-start; }
  .af-card, .af-modal-card { padding: 22px; }
  .af-buybox { width: 100%; }
  .af-inline-form { flex-direction: column; align-items: stretch; }
  .af-who { display: grid !important; grid-template-columns: 1fr 1fr; gap: 12px; }
  .af-who .fitness-bottom-image-box { min-height: 240px; background-size: cover; }
  .af-faq-item summary { font-size: 17px; padding: 18px; }
  .af-faq-item p { padding: 0 18px 18px; }
  .c-consent { left: 8px; right: 8px; bottom: 8px; padding: 18px; }
  .c-consent__btn { flex: 1 1 auto; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition-duration: .01ms !important; animation-duration: .01ms !important; }
}

@media print {
  .header-wrap, .af-footer-cta, .af-foot, .line-wrap, .af-lesson-tools, .af-lesson-nav, .c-consent, .af-skip, .af-modal { display: none !important; }
  body.body, .af-page-hero, .af-section { background: #fff !important; color: #111 !important; padding: 0 !important; border: 0 !important; }
  .af-page-title, .af-doc, .af-doc h2, .af-doc h3, .af-doc strong, .af-lesson .af-lesson-intro, .af-page-sub { color: #111 !important; }
  .af-box, .af-doc th { background: #fff !important; border-color: #bbb !important; }
  .af-doc th, .af-doc td { border-color: #bbb !important; color: #111 !important; }
  .af-lesson ol.af-steps li::before { background: #111; color: #fff; }
  .af-crumbs, .af-article-meta { color: #555 !important; }
}

/* ------------------------------------------------------ small fixes */
.af-burger .menu-image { padding: 0 !important; width: 25px; height: 13px; display: block; }
.af-about-price .about-bottom-right-top-text-wrap { flex: 1; width: auto; max-width: none; }
.af-foot-cta-fix { display: none; }
@media screen and (max-width: 767px) {
  .services-bottom-fast-content-wrap { position: relative; z-index: 1; padding: 16px; margin: -16px; border-radius: 12px;
    background: linear-gradient(180deg, rgba(10, 14, 13, .78), rgba(10, 14, 13, .35) 75%, transparent); }
  .services-bottom-fast-top-text, .services-bottom-fast-top-text-two { color: #f2f2f2; }
}
/* the class-style photo has a black band at the top of the file */
img[src*="program-classes"] { object-position: 50% 100% !important; }
.af-card .af-lib-item a { color: var(--af-text); }
.af-card .af-lib-item a:hover { color: var(--af-lime); }
@media screen and (max-width: 479px) {
  .af-inline-form .af-field { flex: none; }
  .af-prog-hero-media img { aspect-ratio: 4 / 3; }
}
/* workout table becomes one card per exercise on small screens */
@media screen and (max-width: 640px) {
  .af-doc table.af-workout { display: block; border: 0; }
  .af-workout thead { display: none; }
  .af-workout tbody, .af-workout tr, .af-workout td { display: block; width: 100%; }
  .af-workout tr { margin-bottom: 12px; padding: 12px 14px; border: 1px solid var(--af-line); border-radius: 12px; background: var(--af-bg); }
  .af-doc .af-workout td { border: 0; padding: 3px 0; }
  .af-workout td:first-child { font-size: 16px; margin-bottom: 4px; }
  .af-workout td[data-label]:not(:first-child)::before { content: attr(data-label) ": "; color: var(--af-muted); font-weight: 600; }
  .af-workout td:not(:first-child):not(:last-child) { display: inline-block; width: auto; margin-right: 14px; }
}